There are an estimated 5.7 million people with undiagnosed diabetes living in the United States. Although genetics play a significant role in developing diabetes, it is almost always triggered by an environmental factor. If you think that you're at risk for diabetes and want to make changes to your lifestyle to help prevent its onset, there are a number of steps that research suggests may help reduce environmental triggers.
About Diabetes
Type 1 Diabetes
Type 1 diabetes often occurs during childhood, which is why it is sometimes termed childhood or juvenile diabetes. After its onset, the body has an autoimmune reaction that requires a regular dose of insulin.
Type 2 Diabetes
Like type 1, Type 2 diabetes is heavily influenced by genetics. The more immediate relatives you have with diabetes, the more likely it is that you will develop it. However, type 2 diabetes is also linked to being overweight and making poor lifestyle choices. Although lifestyle choices play a role, the genetic link is still the primary factor. Lifestyle choices act as a trigger. Type 2 diabetes can be managed more easily if it is caught early. Your doctor will talk to you about what steps to take and medications that may help renew your cells' sensitivity to insulin. It is often a progressive disease, so it's best to make lifestyle decisions that delay its onset or slow its progress.
Symptoms of Diabetes
Before the onset of type 2 diabetes, you can have high blood glucose levels for years. If you're concerned that you're at a genetic risk for diabetes, talk to your doctor about regularly testing your blood glucose levels. Here are some common symptoms:
- Frequent urination (not proportionate to what you drink)
- Increased thirst
- Increased hunger
- Changes in vision or blurry vision (caused by prolonged high glucose levels affecting the shape of your eye; vision often returns to normal once you are able to maintain control of your blood glucose levels)
- Breath smelling of acetone
- Nausea or vomiting
- Altered mental state (fits of anger, fatigue, etc.)
- In severe cases, coma
These symptoms develop rapidly before the onset of type 1 diabetes but often develop gradually, if they're noticed at all, before the onset of type 2 diabetes.
How to Maintain a Healthy Lifestyle
Maintaining a healthy lifestyle is crucial in preventing diabetes and managing it if you already have it. Here are some tips:
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Healthy Diet: Avoid heavy drinking and smoking, and eat a healthy diet. A healthy diet should be low in processed sugars and trans fats and include whole grains and unsaturated fats. While sugar is often associated with diabetes, it's okay for a diabetic person to eat sugar as part of an overall healthy diet. Taking a supplement like Welltrient One ensures that your body gets all the nutrients it needs for optimum health.
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Exercise Regularly: Aim to exercise every day, at least two and a half hours a week. Even a brisk walk can help your body and help you maintain a healthy weight.
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Manage Inflammation: Inflammation can cause cells to develop insulin resistance. Fight inflammation with an immune system-boosting supplement like Mesosilver, which works with your immune system to fight pathogens on contact, preventing or fighting inflammation and infections.
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Monitor Blood Glucose Levels: If you have a genetic predisposition to diabetes, regularly monitor your blood glucose levels and consult with your doctor to catch any issues early.
Supplements for Diabetes Management
- Welltrient One: This all-around multi-vitamin contains not only vitamins and minerals but also enzymes, antioxidants, and superfoods to ensure your body gets everything it needs daily.
- Glycemic MGRx and Thyroid MGRx: These supplements help manage insulin levels and may help rebuild and heal pancreatic tissue, supporting overall metabolic health.
Myths and Facts About Diabetes
Myth: Only overweight people get diabetes.
Fact: While being overweight is a risk factor, genetics play a significant role. Many people of normal weight develop diabetes.
Myth: Eating too much sugar causes diabetes.
Fact: Diabetes is caused by genetic and lifestyle factors, not sugar alone. However, a diet high in sugar can contribute to weight gain, which is a risk factor for diabetes.
Key Takeaways
- Understand Your Risk: Knowing your family history and lifestyle factors can help you understand your risk for diabetes.
- Monitor Symptoms: Be aware of symptoms like frequent urination, increased thirst, and blurry vision.
- Healthy Lifestyle: Maintain a healthy diet, exercise regularly, and manage stress to reduce your risk.
- Supplements: Consider supplements like Welltrient One, Glycemic MGRx, and Mesosilver to support your overall health and manage insulin levels.
Conclusion
Although there's no guarantee in preventing the onset of diabetes due to genetic factors, you can certainly reduce environmental risks and triggers. By maintaining a healthy lifestyle, monitoring your symptoms, and using natural treatments, you can keep yourself healthy and manage diabetes more effectively.
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