Magnesium Supplement
While severe magnesium deficiencies are rare in developed countries, subtle magnesium deficiencies might be more common than you think, often going undiagnosed.
What Is Magnesium?
Magnesium is one of the most abundant minerals in your body, playing a crucial role in hundreds of bodily functions, including:
- Supporting Heart Health: Aids in potassium absorption, helps lower blood pressure, and reduces other heart health risks.
- Immune System Support
- Bone Strength: Assists with calcium absorption.
- Muscle and Nerve Function
- Healthy Blood Sugar Levels/Insulin Production
- Metabolism
- Enzymatic Functions
Recent studies suggest magnesium's potential in combating diabetes and enhancing heart health, showing promising initial results.
What About Magnesium Deficiency?
Magnesium is found in whole foods like dark greens and whole grains but is nearly absent in processed foods. Less than half of dietary magnesium is absorbed, and the risk of deficiency increases with age.
Absorption issues can also stem from gastrointestinal (GI) problems, chronic inflammation, or a simple bout of stomach flu. Certain medications, including antibiotics, can interfere with magnesium absorption. Alcohol consumption is another factor that can hinder magnesium uptake.
Most people are unaware they have a magnesium deficiency because it's not about just having enough to function—it’s about having enough stored for consistent function. For example, only a small amount of magnesium is in the blood, but maintaining a consistent level is crucial.
Symptoms of Magnesium Deficiency:
- Low calcium levels in the blood
- Fatigue
- Depression
- Insomnia
- Muscle twitching or pain
- Changes in appetite
- Reduced brain function
Severe magnesium deficiency can cause painful cramps, GI issues, and other serious complications.
Can You Have Too Much Magnesium?
Generally, your body expels excess magnesium, but it's possible to have too much. If you suspect a magnesium deficiency, consult a doctor to monitor your levels. Overuse of antacids or laxatives, which contain magnesium glycinate (a form your body can't fully utilize for critical processes), may also lead to excess magnesium.
About Mag Plus Complete
Mag Plus Complete is a premium magnesium supplement designed to deliver magnesium to the GI tract in the most easily digestible form, perfect for those with absorption issues.
Enriched with enzyme cofactors like zinc, copper, and B vitamins, Mag Plus Complete supports overall health by supplementing magnesium stores and providing minerals that assist magnesium's numerous functions.
Additionally, increased magnesium intake can help soften stool, allowing you to adjust the amount of Mag Plus Complete to suit your needs.
