Fatigue is one of the most common complaints people bring to their doctors. The source of the problem can be difficult to pinpoint, as fatigue can result from a number of conditions including infection, depression, and certain diseases. But chronic fatigue can be overcome through a variety of treatments, good nutrition, medication, and exercise. Discover ways to conquer fatigue and increase your energy level so chronic exhaustion is a thing of the past.
9 Ways to Boost Your Energy
When you go to the store, you’ll see a multitude of vitamins, herbs, and other supplements touted as energy boosters. Some are even added to soft drinks and other foods. But there’s little or no scientific evidence that energy boosters like ginseng, guarana, and chromium picolinate actually work. Thankfully, there are things you can do to enhance your own natural energy levels. Here are nine tips:
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Control Stress
- Fact: Stress-induced emotions consume huge amounts of energy.
- Tip: Talk with a friend or relative, join a support group, or see a psychotherapist. Relaxation therapies like meditation, self-hypnosis, yoga, and tai chi are also effective tools for reducing stress.
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Lighten Your Load
- Fact: One of the main reasons for fatigue is overwork.
- Tip: Streamline your list of “must-do” activities. Set priorities and pare down those that are less important. Consider asking for extra help at work, if necessary.
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Exercise
- Fact: Exercise almost guarantees better sleep and gives your cells more energy to burn.
- Tip: Even a brisk walk is a good start. Exercise releases epinephrine and norepinephrine, stress hormones that in modest amounts can make you feel energized.
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Avoid Smoking
- Fact: Smoking threatens your health and siphons off your energy by causing insomnia.
- Tip: The nicotine in tobacco is a stimulant, so it speeds the heart rate, raises blood pressure, and stimulates brain-wave activity associated with wakefulness.
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Restrict Your Sleep
- Fact: Determining how much sleep you actually need can reduce the time you spend in bed not sleeping.
- Tip: Avoid napping during the day. The first night, go to bed later than normal and get just four hours of sleep. Gradually increase sleep time if you slept well during that period.
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Eat for Energy
- Fact: Eating small meals and snacks every few hours can reduce your perception of fatigue.
- Tip: Eat foods with a low glycemic index like whole grains, high-fiber vegetables, nuts, and healthy oils such as olive oil. Proteins and fats have glycemic indexes close to zero.
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Use Caffeine to Your Advantage
- Fact: Caffeine helps increase alertness but can cause insomnia if consumed in large amounts or after 2 p.m.
- Tip: Have a cup of coffee to help sharpen your mind, but use it judiciously.
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Limit Alcohol
- Fact: Alcohol has a sedative effect, especially strong at midday.
- Tip: Avoid drinking alcohol at lunch or if you want to have energy in the evening. Drink in moderation.
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Drink Water
- Fact: Water enhances performance for all but the most demanding endurance activities.
- Tip: If your body is short of fluids, one of the first signs is a feeling of fatigue. Stay hydrated.
Colloids for Life Products to Boost Your Energy
In addition to these lifestyle changes, consider using Colloids for Life products to support your energy levels:
- CoEnzyme B-Complex: This supplement aids the metabolism and helps improve energy production at the cellular level.
- Triple Strength Antioxidants: These help neutralize toxins like free radicals that cause oxidative stress in the body, improving overall energy.
Key Takeaways
- Identify Stressors: Managing stress can significantly boost your energy levels.
- Healthy Habits: Regular exercise, proper sleep, and balanced meals are crucial.
- Stay Hydrated: Drinking enough water is essential for maintaining energy.
By incorporating these strategies and supplements, you can effectively combat fatigue and enjoy a more energetic, vibrant life.
